Journaling helps us figure out who we are, what we need and what we want. It can help us make better decisions and focus on the very things that support us in taking care of ourselves
Every weekday morning (except US holidays), you receive an email from Dr. Helmrich. The brief email will 1) teach a little change science, 2) has a short story about how it could be applied to change things with respect to self, marriage, or helping others and 3) include
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