Science of Change

YES! I want information on the training on the Science of change program.


Online Virtual Solutions

Webinars and videos on membership sites are solutions that provide almost total anonymity. The idea is that you should be able to grow yourself, learn the skills and strategies that will help you with your personal and marriage development goals, without ever having to tell anyone what you are doing it or why you’re doing it. This type of solution also really helps those who would like to do deep study of significant content.

Real life Public Solutions

Online isn’t everyone’s thing. Some of us would rather learn content in situations that are structured like traditional classrooms. In these solutions there is no need to reveal private information but participants still have opportunities to ask questions and make comments in real time. Also, these solutions also allow people to interact with other like-minded souls and help provide a stronger sense of community.

Face to Face Private Solutions

Much of traditional counseling and consultation is set up to happen face-to-face, behind closed doors. Truly this is the preferred route for many. Some face complex situations that need great expertise, expertise that goes beyond the typical solutions that generally work. Some want the kind of intense support to get necessary changes faster. Some just prefer this kind of privacy.

Myths and Facts about Affairs

Free Myths and Facts about Affairs download

…or immerse yourself in this video

S 'n' D questions answered

Years practicing Psychology

How many times featured in print, T.V. and radio


Thank you Julie. You really do your part to make world a better place.

Diane Yokes

Fantastic insights Julie!!! Reminds me of how much I loved our conversations at Launch Con and hearing the amazing wisdom coming out of your brain! You rock Sister!

Tom Pate

I love this woman, Julie Helmrich. I’ve had the honor to have her in my life for many years. She has opened my eyes and my husbands eyes and I’m thrilled to be able to share her knowledge with you.

Monica Lueder

Julie has not only given me broad answers to my questions about…well anything really, but she does a great job of giving specific examples or solutions to what I ask. Keep it going!

Adam Craig

Julie rules!!!

Fred Stonehouse

Have only missed one Shrink and Drink since it started. I never tire of hearing Julie’s funny responses accompanied by sound science in her more serious response. If I had to choose her best attribute for this position, I would say it is her great perspective on finding a wide range of solutions to problems that I wouldn’t even have considered. One of the best pieces of advice she gave me was to …

Jane Rasmussen

Dr. Helmrich has an uncanny ability to deliver thoughtful, practical answers and advice that leads to great self reflection. She remains supportive and present through your journey.

Ann Jackson Stoner

The best life lesson Dr Julie has given to me is the difference between real life drama and melodrama, how to tune into the one and tune out the other, which really comes in handy when raising 3 teens! When it comes to Shrink N Drink, even my teenage son and college age daughter love Shrink N Drink – the sunny side and serious side of life’s personal drama amidst friends, family, pizza and a rootbeer – CHEERS

Lori Glowinski

Shrink-and-Drink is always fun and entertaining — but filled with practical, real-life advice!

Marilyn Boeldt